How to log out of Instagram: iPhone, Android, PC
Instagram is a representative platform for sharing and communicating about daily life through photos, videos, stories, etc. However, excessive use can cause mental health problems such as anxiety, depression, and low self-esteem. One way to solve this problem is to log out of Instagram.
In this article, we will explain in detail how to log out of Instagram on iPhone, Android, and PC, step by step, and also introduce precautions and additional mental care methods after logging out.
Iphone
Launch the Instagram app
Click the profile icon (bottom right of the screen)
Click the menu button at the top right (three horizontal lines) 인스타그램 로그아웃
Select “Settings”
Select “Account”
Select “Log out”
Click the “Logout” button
Android
Launch the Instagram app
Click the profile icon (bottom right of the screen) 윤과장의 소소한 일상 이야기
Click on the top right menu button (three dots)
Select “Settings”
Select “Account”
Select “Log out”
Click the “Logout” button
PC
Access to web browser
Click the profile icon (top right of screen)
Select “Settings”
Select “Privacy & Security”
“Scroll to bottom of page”
Click “Logout”
Things to keep in mind after logging out
Withdrawal Symptoms: It may be difficult to stop using Instagram at first. It is important to satisfy your needs by substituting other activities.
Adjustment period: The logout period should be adjusted according to individual circumstances. It is best to start with a short period of time and gradually increase it.
Re-login: You can log in again whenever you need to. It is important to use it appropriately, taking into account your mental health.
Additional mental care methods
Meditation: Meditation helps reduce stress and find peace of mind.
Exercise: Exercise is good for your mental health as well as your physical health.
Hobbies: You can have fun and relieve stress by engaging in your favorite hobbies.
Get enough sleep: Getting enough sleep is essential for maintaining mental health.
Healthy Eating: Healthy eating has a positive impact on your physical and mental health.
Communication: Communication with people close to you, such as family and friends, plays an important role in maintaining mental health.
Professional help: If you have serious mental health issues, it may be a good idea to seek professional help.
finish
Logging out of Instagram is an effective way to take mental care. Find a logout period and method that suits you and practice it consistently to maintain your mental health and improve your quality of life.